Motivational healthier lifestyle

Svasth Jeevan Ke Liye Tips

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Svasth Jeevan Ke Liye 10 Tips

1. Sachet Ahara: Svasth aur poshtik ahara khayein, jismein phalon, sabziyon, aur poore anaaj ka samavesh ho.
2. Niyamit Vyayam: Rozana 30 minute tak vyayam karein, jaise ki walking, jogging, ya yoga.
3. Pani Pina: Din mein kam se kam 8 glass pani piyein.
4. Tanaav Kam Karein: Meditation, deep breathing, ya music ke madhyam se tanaav ko kam karein.
5. Nind: Raat mein 7-8 ghante ki nind lein.
6. Svasth Vichar: Positive thinking aur svasth vicharon ko apnayein.
7. Samajik Sampark: Doston aur parivaar ke saath samay bitayein.
8. Sharirik Jaanch: Niyamit roop se doctor ki jaanch karayein.
9. Mental Health: Apne mental health ka dhyan rakhein aur jarurat padne par sahayata lein.
10. Dhairya: Svasth jeevan ke liye dhairya aur utsaha rakhein.

Motivational Quotes

"Svasth jeevan hi sachcha sukhi jeevan hai."

"Tumhari sehat, tumhari zimmewari hai."

"Svasth rahne ke liye, svasth sochne ki zaroorat hai."

Svasth Jeevan Ke Liye Apps

• MyFitnessPal
• Headspace
• Google Fit
• Calm
• Nike Training Club

Svasth Jeevan Ke Liye Books

• "The 7 Habits of Highly Effective People" - Stephen Covey
• "The Power of Now" - Eckhart Tolle
• "The Blue Zones" - Dan Buettner
• "The Plant Paradox" - Dr. Steven Gundry
• "The Mindful Way Workbook" - John D. Teasdale

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