Breathing for Wellness

One of the simplest forms of mindfulness is focusing on your breath. Here’s how to do it:

Find a Quiet Space: Sit comfortably, either in a chair or on the floor.
Close Your Eyes: Gently close your eyes or lower your gaze to minimize distractions.
Inhale Deeply: Take a deep breath in through your nose, allowing your chest and belly to expand.
Exhale Slowly: Release the breath through your mouth or nose, noticing the sensation of letting go.
Focus on Your Breath: Continue this for a few minutes, concentrating on the rhythm of your breathing. If your mind wanders, gently bring your focus back to your breath.

Mental health